AISubs v3.7
Hello everyone, I'm a girl who loves Sasuke, Oshima Eno.
Today's Sasuke Fitness is a training that I would like women to do by all means.
Everyone, let's work hard together to aim for Sasuke B-body!
Let me explain the first exercise.
It's called "single legged lift" and it's a training that you do from the back of your thighs to your buttocks.
This is effective for exercises such as "shortening wall" or "tackle" where you use your legs, so please try it out with me!
Let's go!
First, stand on one leg and lower your back leg as parallel to the floor as possible.
Then, with your standing leg and opposite hand, touch your toes if you can, and come back straight.
At this time, don't touch your feet and let them float.
Let's do this in a row!
Let's get started!
Let's go!
Six...
Seven...
Eight...
Nine...
Ten!
And that's it for one leg.
Next, let's do it with the opposite leg.
Let's go!
Stand on your left leg and touch your toes with your right hand.
One...
Two...
Three...
Four...
Five...
Six... Seven... Eight... Nine... Ten...
And that's it for the first set.
Since the back of the thighs stretch a lot, it might be difficult for people with stiff bodies.
I think it's a good idea to do it while changing the angle of your body.
Since you use a lot of balance and you have to step on the back of your feet, it's a pretty forward movement.
Now for the second set of instructions.
Next, you're going to sit down and shake your left foot and right hand.
And then you're going to get your other foot under this ring.
Please balance only with your buttocks.
I'd like to do my best if I could do it without putting my feet on the floor.
Go up, go down, and once.
I'd like to do this set again 10 times on each side.
Here we go.
One... Two... Three... Four... Five... Six... Seven... Eight... Nine... Ten...
That's it for the first set.
I forgot to explain, but this is a movement that raises your legs, so when you run on a wall, you have to raise your knees to be able to climb, so I'm training the muscles that raise your knees.
So I'm going to do the opposite.
Um...
I'm going to have you grab my right foot and my left hand.
One... Two... Three... Four... Five... Six... Seven... Eight... Nine... Ten...
That's it for each set.
It's pretty hard.
It's easy to see, but you have to get your balance right.
I think it's harder than you think because you have to use your body.
Okay, let's move on to the second set.
First, left foot and right hand.
Here we go!
One... Two... Three... Four... Five... Six... Seven... Eight... Nine... Ten!
One more time!
Let's do the last one.
This way.
Right foot and left hand.
One, two, three, four, five, six, seven, eight, nine, ten.
This is the end of the second event.
No, it's not good. I think I'm going to have muscle pain tomorrow. It's pretty hard. I should have done it ten more times.
Let me explain the last three events.
This is a training that I do to prevent my body from leaning back when I tackle and push heavy objects.
I only do one set of this, so I'll show you a sample first, so please take a look.
If you're a woman and you're having a hard time standing up, you can get on your knees.
If you can do it, you can float it up.
The first two times, you stand up normally.
The pace is about this.
Two.
And now you're going to go down with your left foot up.
And you're going to go down with your other foot up.
And then you're going to go up with your left and right hands.
Now you're going to turn around and that's it.
It's a total of ten counts, so it's rhythmical.
So please follow me.
Well, it's the last one, but let's do our best.
First of all, get your posture ready and the rhythm is one, two, three, four, I would like to go if I can do it with a rhythm of about one, two, three, four.
Are you ready?
Let's go! One, two, three, four, from the left, five, six, seven, eight.
Did you keep up with me?
Was it a little faster?
Was it faster than I said?
I'm sorry.
If you can do it, you can do it in a set, and if it's difficult, you can do it in one set, so please try the three items I just mentioned.
How was it, everyone?
Did you sweat well?
I will do my best for my third promotion next time.
Then I will continue my training.
New videos are released one after another!